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Adequate Sleep

Adequate sleep is necessary to ensure that a person’s body is completely relaxed and revitalized when he/she wakes up.

Your body cannot properly repair itself if you do not sleep well. When you are sound asleep, your body detoxifies and reduces the stress that accumulates during the day.

The physical health of the human body can only be ensured if it receives sufficient amount of rest every day. The lack of proper sleep drains you of your vitality and impedes the regeneration of cells in your body.

Adequate sleep is also essential for maintaining the correct hormone balance in a person’s body. People suffering from chronic sleep disorders experience a greater risk of developing cardiovascular diseases, type 2 diabetes, strokes kidney diseases, and several other kinds of medical problems as they grow older.

When you sleep, your body releases hormones that are responsible for strengthening your bodily functions and enhancing your muscle mass and strength. Inadequate sleep can lead to a feeling of weakness and the inability to engage in activities requiring extreme vigor and activeness.

Stress and anxiety are two of the biggest enemies of adequate sleep. The hormones related to these psychological conditions can negatively affect sleep patterns and make it difficult for people to get some much-needed rest.

Problems caused by sleep deprivation

We all know that lack of sleep can make us cranky and ill-tempered. However, these are not the only negative side effects that are caused by sleep deprivation. Here is a list of some of the major problems that are brought about by the lack of sleep:

  • Inadequate sleep increases the risk of accidents

Sleep deprivation can lead to catastrophic accidents as it takes a toll on the concentration of an individual. Thousands of car crashes occur in the United States every year due to sleep deprivation.

  • Sleep deprivation deteriorates your cognitive abilities

Lack of proper sleep can weaken your concentration and alertness and make it harder for you to think clearly. In order to execute your tasks, you have to ensure that you get sufficient amount of sleep on a daily basis.

  • Dampening of sex drive

Sleep deprivation can also lessen the sex drive in men and women. Experts have pointed out that sleep disorders reduce testosterone levels in men and lowers their libido.

  • Lack of sleep can cause depression

Inadequate sleep can also cause you to develop depression because it increases your stress and anxiety levels. In order to maintain a positive frame of mind, one must ensure that he/she is both physically and mentally rested.

Inadequate sleep gradually turns into a vicious cycle as sleep deprivation leads to an increase in stress levels and this further aggravates your sleep deficiency problem.

Well Life Family Medicine can help you overcome your sleep problems by providing you with quality counseling sessions. Our trained experts help reprogram your mind to cope with the undesirable effects of stress and anxiety and gain the rest you need to keep your mind and body healthy and fresh.