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Healthy Weight

In our practice, we have a specific, expert approach to helping you reach your weight loss and long-term health goals. We will start by evaluating your current nutritional and dietary habits in a clinical nutrition consultation, and then adjusting them specifically to fuel, energize, and heal your health and body. Then we will, address your current level of activity and exercise with exercise evaluation and training.

From there we will take a progressive approach, assessing your individual baseline health, your goals, and your ability in order to determine whether a 6, 8, or 12 week duration is necessary for you to achieve your desired results. These programs are designed to give you the time and attention you really need to retrain your habits and achieve the best possible results. We will meet with you bi-weekly, measure your progress, and reset your next two-week ‘assignments’. The results will be tailored just right for YOU!