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Local Resources in Amarillo
Golden Spread Farmers Market
Mariposa Urban Market
3H All Natural Cattle
Cimarron Organics
Dove Creek Farm
JBT Sustainable Ag
Bountiful Baskets

Local Health Food Stores
West Texas RX
Eat Rite
Natural Grocers

Local Resturants that have gluten free options
Zinnia Bakery
Pan-Handlers Café
West TX Rx Café
Real Food Café
Eat Right
Pei Wei
Bangkok Tokyo
Jason’s Deli
McAllister’s
Zemer’s Deli

Diet

http://everydaypaleo.com/
http://www.marksdailyapple.com
Local Harvest (CSAs and farms, and farmer’s markets in your region)
Farmers Market Search
Spectrum Organic Products

Recipes
www.myfoundationdiet.com (elimination diet)
www.glutenfreegirl.com (gluten free)
www.elanaspantry.com (gluten free)
www.tamaraduker.com (gluten free)
www.epicurious.com
The World’s Healthiest Foods
www.101cookbooks.com (vegetarian)
Living Without – Information for patients with gluten sensitivity or gluten allergy.
http://www.superfoodsrx.com/superfoods/
http://www.health-bent.com/

Meal Plan Creators
Eat This Much
http://paleorecipes.chriskresser.com/
http://allergyfreemenuplanners.com/sign-up/
http://www.cleaneatingmealplan.com.au/blog/online-nutrition-software/
http://www.mealmixer.com/
Plan To Eat
Pepper Plate

Pre Prepared Meal
http://shop.luvoinc.com/
http://premadepaleo.com/

Online markets to order from
https://www.azurestandard.com/
https://thrivemarket.com/

Health Tips
http://www.vitasearch.com/HN
www.vitality101.com – Dr. Jacob Teitelbaum’s informative site

Stress Reduction
Best of Stress Management Kit by James Gordon, MD
Mindful Meditation Practice CD’s and Tapes with Jon Kabat-Zinn

Biofeedback
Journey to Wild Divine
Resperate
emWave

Environmental Health
General
Environmental Health Perspectives
Environmental Working Group– Dirty Dozen and Clean Fifteen: which foods should you buy organic, and which ones would make less of a difference. This is quite useful if you are doing ‘healthy on a budget.’
ScoreCard -An excellent source to find what toxins are in each zip code.
EPA Toxic Releases Databases – Enter your zip code and get a listing of all the environmental toxins the EPA knows about around your location.
www.AirNow.gov is a comprehensive, up-to-date resource for air quality that can be tailored by zip code.
Body Burden: The Pollution in Newborns
The Daily Green – Consumer’s guide to green living

Water
www.AllAboutWater.org
http://www.findaspring.com – Find a local natural spring water source
http://www.ewg.org/tap-water/fullreport EWG National Drinking Water Database

Home Products
Green Home
National Resources Defense Council
GAIAM
Mary Cordaro/H3 Environmental Corporation

Water filters
Custom Pure
Reverse Osmosis
Brita Filters
Doulton Ceramic Water Filters

Air Filters
AllerAir Air Purifiers
Austin Air Filters

Cleaning products
Seventh Generation
Ecover
Dr. Bronner’s Magic Soaps
Life Without Plastic

Cosmetics/Skin Care
Cosmetic Safety Database
Dr. Hauschka Skin Care
Sophyto Organics
Avalon Cosmetics
Evan Healy Skincare
Sumbody Skincare

Environmental Nutrition/Sustainability
Eat Well
Eat Wild
Pesticide guide
The World’s Healthiest Foods
Consumer Labs – This website is dedicated to reporting results from independent tests conducted on the quality of nutritional supplements consumers purchase. Results of the tested are posted on the site.
IFOS Consumer Reports – Fish Oil Quality Reports
HerbMed – An interactive, electronic herbal database – provides web access to the scientific data underlying the use of herbs for health.

Acupuncture
American Association of Medical Acupuncture – Wide variety of information on acupuncture, including FAQs, reference libraries and more.

Allergies
Allergy Guide – Use the “city” or “zip code” search to find out if your symptoms are related to elevated allergens in your area.
NAB: Pollen & Mold Counts – Good reference for individuals affected by daily changes in pollen and mold counts.

Exercise
http://www.yogajournal.com/poses/sequence_builder
www.hep2go.com
www.prescribeexercise.com
http://www.edwardpaget.com/exercises
http://www.theravid.com/
http://www.physiotec.ca/en-ca/

Nutritionial Supplements
Vitamin D Research
Calculate your nutritional deficiencies from medications

Integrative Medicine Organizations
American Holistic Medical Association – Vast source of information on holistic medicine options.

Find an Integrative Medicine Doctor Near You
ACAM Provider Link
American Board of Integrative Holistic Medicine Search Doctors
Institute of Functional Medicine Find a Practitioner
American Academy of Anti-Aging Medicine Directory
Find a Medical Acupuncturist
American Academy of Medical Acupuncture Directory
American Board of Medical Acupuncture Listing
Helms Medical Acupuncture Graduates
Find a Prolotherapist
Get Prolo
American Osteopathic Association of Prolotherapy Regenerative Medicine
Hackett and Hemwall Physicians
American Association of Orthopaedic Medicine Doctor Search
Find a Osteopathic Physician who does Osteopathic Manipulation
Osteopathic Cranial Academy Database
American Academy of Osteopathy
American Osteopathic Association

Autism Resources
Parent-delivered Massage Program

Prescription Assitance Programs – Free resources for drugs from the pharmaceutical companies if you are unable to pay for your medications
rxhope.com
rxassist.org

Prescription Price Shopping
GoodRx

Find out your biological age
http://www.biological-age.com/
http://www.livingto100.com/users/sign_up
http://preventdisease.com/healthtools/articles/health_age.shtml
http://www.realage.com

Cancer Resources
http://www.chemotherapyadvisor.com

Movies

Nutritional Videos
Fast Food Nation
http://www.youtube.com/watch?v=zc_z623Wsro

Super Size Me
Trailer http://www.youtube.com/watch?v=I1Lkyb6SU5U
Full Version http://www.hulu.com/watch/63283

Food, Inc
Trailer http://www.youtube.com/watch?v=5eKYyD14d_0

Food Matters
Trailer http://www.youtube.com/watch?v=r4DOQ6Xhqss
Full Version http://player.vimeo.com/video/17613584

Fresh
http://www.youtube.com/watch?v=KwR44T69_Is

Simply Raw: Reversing Diabetes in 30 Days
Trailer http://www.youtube.com/watch?v=P0Le4VjQPlg

Fat Head
Trailer http://www.youtube.com/watch?v=LgBLQIJEcbE
Full Version http://www.hulu.com/watch/196879

The Future of Food
http://www.youtube.com/watch?v=qU8XrioF4CE

Forks Over Knives
Trailer http://www.youtube.com/watch?v=O7ijukNzlUg
Full Version http://www.hulu.com/watch/279734

Fat Sick and Nearly Dead
Trailer http://www.youtube.com/watch?v=LRtSo-YpWbk
Full Version http://www.hulu.com/watch/289122

Food Fight
Trailer http://www.youtube.com/watch?v=MVwxANELftg
Full Version http://www.hulu.com/watch/419213

Chow Down
Trailer http://www.youtube.com/watch?v=tZCDaIZZDXA
Full Version http://www.hulu.com/watch/172558

Hungry for Change
Trailer http://www.youtube.com/watch?v=3MvAM97VDE8

7lbs in 7 Days – Super Juice Detox Diet
http://www.youtube.com/watch?v=RVrTj0QfOA4

May I Be Frank
Trailer http://www.youtube.com/watch?v=Ro9_onCzmig
Full Version http://www.hulu.com/watch/466718

Food That Kills

Processed People
http://www.youtube.com/watch?v=VQNNX2Oo7Kk

The Weight of the Nation
Trailer http://www.youtube.com/watch?v=_wwwVOcOZOc
Full Version Part 1: Consequences http://www.youtube.com/watch?v=-pEkCbqN4uo
Full Version Part 2: Choices http://www.youtube.com/watch?v=hLv0Vsegmoo
Full Version Part 3: Children in Crisis http://www.youtube.com/watch?v=T24B6T-hp0E
FuFull Version Part 4: Challenges http://www.youtube.com/watch?v=BmcZRgWBdwQ

Sweet Misery: A Poisoned World
Trailer http://www.youtube.com/watch?v=-n-gA0wvi84
Full Version hhttp://www.youtube.com/watch?v=owtF2nt2VX4

In Organic We Trust
http://www.youtube.com/watch?v=p0F65TN9t5Y

My Big Fat Diet TV Show http://www.youtube.com/watch?v=JarFu5JZ6hk

Essential Cuisine Healthy Cooking Classes
http://www.youtube.com/watch?v=7gMcOQFqmc4

Forks Over Knives Presents: the Engine 2 Kitchen Rescue With Rip Esselstyn
Full Version http://www.hulu.com/watch/406563

Food Stamped
Trailer http://www.youtube.com/watch?v=YzY7duIVMoE

GMO
Genetic Roulette
Trailer http://www.youtube.com/watch?v=Vv96D_ZURzs

King Corn
Trailer http://www.youtube.com/watch?v=Pr5HQrgg9mM
Full Version http://www.hulu.com/watch/255609

Sweet Remedy: The World Reacts
http://www.youtube.com/watch?v=p0cwT0fsQ1Y

Exercise
Million Calorie March

Vaccines
Vaccine Nation
http://www.youtube.com/watch?v=jUMZ-O-OsG0

The Greater Good
http://www.youtube.com/watch?v=ulmEGbwQsOU

Cancer
Burzynski, The Movie
http://www.youtube.com/watch?v=-lXgnb6tdBY

Dying to Have Known
Full Version http://www.youtube.com/watch?v=DoUl7F7dWdE&wide=1

The Gerson Miracle
Trailer http://www.youtube.com/watch?v=obBuQVaynrw
Full Version http://www.youtube.com/watch?v=sbIixJI_oa4

Cut, Poison, Burn
http://www.youtube.com/watch?v=dxRHHOTdf_E

Rethinking Cancer
http://www.youtube.com/watch?v=1egMi82eZew

Mental Health
Marketing of Madness
http://www.youtube.com/watch?v=dAoRmrqvr4s

Dead Wrong – How Psychiatric Drugs Can Kill Your Child
http://www.youtube.com/watch?v=sgYZGktZ10g

Enviormental Exposures
Contaminated Without Consent
http://www.youtube.com/watch?v=hWrhO9xjaC8

Mercury Undercover
http://www.youtube.com/watch?v=6TVGAY3Yy08

Professional Perspectives on Water Fluoridation
Trailer http://www.youtube.com/watch?v=9xwl-MRpwhE
Full Version http://www.youtube.com/watch?v=88pfVo3bZLY

PUBLIC EXPOSURE: DNA, Democracy & the “Wireless Revolution
Trailer http://www.youtube.com/watch?v=VGnLT5U75rQ
Full Version http://www.youtube.com/watch?v=IJbCa-MZwXM

Under Our Skin
Trailer http://www.youtube.com/watch?v=clGV1XttI1M

Unleaded
Trailer http://www.youtube.com/watch?v=LGB4WeHQVUo

General Health
The Living Matrix
Trailer http://www.youtube.com/watch?v=ne-I7JTXCbo

Doctored
http://youtu.be/PADcCXdD1BI

The Smarter Science of Slim
Trailer