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Exercise Training Sessions

Regular exercise is necessary to keep your body in good shape. As part of your initial patient services you will receive a 30 minute personal exercise session with the in house personal trainer. In the initial exercise session the trainer will help you design a sustainable exercise program based on your likes and dislikes. You will leave the session with your own reproducible exercise program based on your goals and limitations. A co-created program that you love and want to commit to! And as you become stronger, leaner, and more fit you can reschedule with the trainer to adjust your training plan accordingly. Our exercise training sessions are especially designed to ensure that your body does not experience unnecessary wear and tear. Engaging in excessive physical training can put unnecessary stress on your body and prove to be harmful for your health. That is why you’ll be following a well-designed exercise plan that is tailor made to your preferences and enables you to achieve your fitness goals in a short period.

The benefits of exercising regularly

It is a well-known fact that exercising on a regular basis can be highly beneficial for you. Here are some of the major benefits that regular exercise sessions can provide:

  • Weight control

Exercise is the simplest and most effective way to ensure that your weight remains in control. The lack of adequate physical activity can have an extremely negative impact on your body and lead to obesity.

This, in turn, can lead to several other serious medical problems that could adversely affect your health.

Engaging in moderate intensity exercise training routines can help you burn enough calories to prevent the accumulation of excess fat in your body. Every year, thousands of people die in the United States due to obesity related issues. In order to live a healthy and fulfilling, you must ensure that your body gets a sufficient amount of exercise on a daily basis.

  • Mood improvement

Exercise can help you relax after going through a rough day. A moderate intensity training session lasting just half an hour can help your body recover from the stress you experience during the day. It does this by exciting the secretion of various chemicals that cause the brain to enter a state of relaxation. By exercising regularly, you’ll be able to enjoy a happy and healthy life and keep your anxiety in check.

  • Disease prevention

Physically fit people do not worry about developing obesity related medical problems, like heart disease, high blood pressure, and joint pains.

A proper exercise plan can help increase the High Density Lipoprotein (HDL) level in your body and reduce the level of triglycerides. This improves the circulation of blood within your body and reduces the risk of developing cardiovascular diseases.

Well Life Family Medicine has helped thousands of people improve their fitness levels and lead a healthy life. You’ll love our exercise routines and find the fitness advice given by our training experts to be of great value. As your fitness level improves, you’ll also be able to readjust your training schedule to maintain your fitness standards.

As a special bonus, you can set up personal training sessions which will be covered through your insurance. Personal training in a gym can costs upwards of $50/session, so receiving these individual sessions for your co-pay is invaluable.