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Exercise Training Sessions

Healthful exercise is different for everyBODY. As part of your initial patient services you will receive a 30 minute personal exercise session with the in house personal trainer. In the initial exercise session the trainer will help you design a sustainable exercise program based on your likes and dislikes. You will leave the session with your own reproducible exercise program based on your goals and limitations. A co-created program that you love and want to commit to! And as you become stronger, leaner, and more fit you can reschedule with the trainer to adjust your training plan accordingly.

As a special bonus, you can set up personal training sessions which will be covered through your insurance. Personal training in a gym can costs upwards of $50/session, so receiving these individual sessions for your co-pay is invaluable.

Click HERE view Daily Activity Questionnaire

Click HERE view Exercise Goals and Tracking Journal

Click HERE view Exercise History

Click HERE view Exercise Prescription

Click HERE view Tips to Incorporate Mindful Movement Every Day