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Whole Body Vibration

Whole Body Vibration and it’s impact on human health has proven to be quite effective. We’ve listed some of the benefits here for you to consider for your own health and physical benefit!

Better Circulation… Increasing the amount of the circulation of your blood in your body will help the cardiovascular system as well as your muscles and arterial blood vessels through the entire body as well as improving the delivery of oxygen enriched blood to your arms and legs.

Enhanced Muscle Strength… Decreases fatigue and risk of injury

  • A 2010 analysis of 30 studies published in the “Journal of Sports Conditioning Research” found that vibration exercise can be effective for improving muscular power

Greater Flexibility… Allows you greater freedom of movement and improved posture

Increased Range Of Motion… Reduces weak muscles and stiffness

Stimulates Core Conditioning… Tightens abs, improves posture and increases the correct distribution of body weight

  • Another 2010 study published in “Obesity Facts” found that WBV training may potentially reduce visceral abdominal fat more effectively than aerobic exercise in obese adults.

Better Stability and Balance… As we age, balance becomes more difficult if we don’t counter the natural tendency of the body to lose it’s sense of balance

Increases Metabolism… Increases the body’s ability to shed excess weight

  • A study evaluating the effects of vibration training on weight loss: In this study the vibration training group had a net increase of 12 % in their resting metabolic rate after 3 months.
  • A study evaluating the effects of vibration training on weight loss: In this study the vibration training group had a net increase of 12 % in their resting metabolic rate after 3 months.

Increased Bone Density… Results in stronger, healthier bones that are then less susceptible to breaks and fractures

  • Whole Body Vibration has been shown to increase bone density, muscle strength and flexibility in a remarkably short amount of time: 10 minutes with this system is the equivalent of 30-60 minutes of weight lifting.
  • Adult sheep exposed to gentle vibrations for 20 minutes a day increased their bone density by 34% over one year.

Stress Reduction… Reduced stress means less irritability, worry, nervousness and illnesses from excessive stress

Stimulates Lymphatic Flow… Increases nutrients to the body’s cells as well as more effective elimination of waste products

Decreases Cellulite… Less cellulite means less toxins being retained in the body

  • Research conducted at Sanaderm health clinic in Germany on the effects of vibration enhanced exercise training for cellulite reduction and fat loss demonstrated that six months of training a maximum of 11 minutes on the vibration platform reduced cellulite by 25.68 %. In addition when Vibration was combine with aerobic activity for 40 minutes they experienced a 32 % reduction cellulite.

Increases Natural Collagen Production… Increased protein for smoother skin, healthier eyes, tendons, organs, nails and cellular health

Tones Muscles and Body Conditioning… Increased strength, more lean muscle mass and improved endurance

A 2009 study published by the European Association for the Study of Obesity found that vibration plate machines may aid in weight loss and help trim abdominal fat.