Jessica has a B.S., MEd, CPT, and is a certified Metabolic Efficiency Specialist as well as a graduate from the Institute of Integrative Nutrition. Jessica’s focus is on patient education to increase health and wellness.
How is Jessica different than other trainers or nutritionists?
Through her own health journey, the countless clients she has worked with, and the intensive hours of education she has in this field, Jessica has come to understand that Bio-Individuality should be the primary focus for each client relationship. What does that mean? It means that you are genetically and emotionally unique so why would a cookie cutter workout or diet work for you just because it worked for someone else?
Jessica takes pride and care in developing personal, positive relationships with each client on her schedule. You are more than just a face with Jessica!
What exactly is a certified metabolic efficiency specialist and how can you help me?
That’s a big fancy word that means Jessica can teach you how to balance your macronutrient ratios to keep blood sugar levels stable and teach your body to burn fat for fuel! The macronutrients are protein, fat, and carbohydrates. All three are vital to keeping your metabolism running smoothly when eaten in the proper ratios. She will review your current nutrition choices and offer you 2-3 suggestions of simple things to add, change or substitute in what you are already eating. After you get that habit ingrained, then she can help you add another 2-3 changes. By looking at your ratios and offering suggestions, Jessica can teach you to look at food as healthy fuel instead of glorified addictions!
“It is my honor as a fitness and wellness coach to support the Whole Person. When we acknowledge the role of nutrition, implement stress reducers, and deconstruct cravings we provide the support the physical body requires so that positive health changes can occur.”