Exercising properly on a daily basis is one of the most important factors behind the effective maintenance of a healthy lifestyle. People who fail to exercise regularly don’t realize that their apathy can lead to the development of some serious health problems later on in their lives. In a way, failure to exercise is akin to smoking.
How much exercise is needed to stay healthy?
Experts recommend that every adult must exercise for at least five hours a week. This includes about 1.25 hours of intense physical activity and 3.75 hours of physical activity that can be classified as moderately intensive. In order to stay healthy, people must also engage in strength-training workouts at least twice a week.
Unfortunately, most Americans fail to follow this very useful advice and do not exercise as much as they ought to. About eighty percent of the people in this country fail to meet the training schedule prescribed by health experts and this is why many Americans are facing problems related to obesity.
Moderate exercise activities include simple physical acts like walking, gardening, and performing housework chores. Engaging in such activities yields tremendous health benefits and allows people to maintain a reasonably healthy lifestyle.
According to health experts, people must engage in moderate-exercise activities for about four to six sessions in a week. This is the ideal physical workout loads for keeping an average person in good physical shape.
Strenuous exercise activities involve intensive exercise sessions that can cause you to sweat profusely and raise your heartbeat to a sufficiently high rate. For average human beings, engaging in strenuous exercise activities just two or three times a week can help keep them in top shape.
It is also important to note here that people taking part in strenuous exercise activities more than three times a week managed to lower their chances of suffering from a stroke or heart disease by a whopping 20 percent.
The lack of exercise is responsible for thousands of deaths across the United States every year. It has been estimated that the number of deaths caused by the lack of proper exercise is almost 100 percent more than the deaths caused by overeating and obesity related issues.
Researchers have shown that sitting idle for about six hours can nullify the good effects produced by exercising vigorously for an hour.
Well Life can keep you fit!
It should be evident by now that daily exercise is absolutely essential for maintaining a healthy and balanced lifestyle. Well Life Family Medicine can provide you with in-house training services with comprehensive workout sessions to help you burn off excessive body fat and keep your physique in good shape.
Our personalized training sessions are customized to meet our client’s health needs and are designed to ensure that you walk out with long lasting health benefits that enable you to experience life in a more fulfilling way.
Get in touch with us today to learn how we can help you turn over a new live and overcome your health issues to live a happy and prosperous life.