|1)||Gym membership||= $40||2)||Daily Coffee||= $90|
|3)||Eating out||= $120||4)||Manicures/Pedicures||= $120|
|5)||Shopping||= $100+||6)||Movie tickets||= $40|
|7)||Cigarettes||= $150||8)||Beer||= $75|
|9)||Wine at restaurants||= $100||10)||Teas/Sodas||= $10+|
How you care for your body now is a direct correlation to the quality of life you will lead as you age. You can spend time caring for your body now, or you can spend time in hospitals and waiting rooms later.
Do you have 10 minutes each day? If you feel like you don’t, let us help you find those 10 minutes somewhere in your day. Every person has time, it has to be prioritized.
Facebook Releases New Tools to Manage Time on Social Networks
Facebook and Instagram have received a lot of heat from mental health organizations about the addictive nature of social media. To help appease those concerns, Facebook has added tools that help people become mindful of their time and activities on their two social networks.
To GIVE your best you have to FEEL your best. Your spouse deserves the best spouse, and the way to better yourself is through a healthy lifestyle. Besides the fact, we want “till death do us part” to be a long time down the road!
Here are some typical excuses we hear:
Being a role model releases you from having to say a word, and it works. A study published in the JAMA Internal Medicine found that having a partner who is physically active raised the odds by a factor of five that the other person would become more physically active as well.
Just like an empty house falls apart, so does a body without movement. Movement is medicine! The trick is having a knowledgeable coach/support person that can teach you to move without pain.