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(806) 355-9355
Well Life Medical Fitness...
So much more than just Personal Training
Well Life Medical Fitness...
So much more than just Personal Training
CHECK OUT WHAT WE ARE ALL ABOUT
As your medical team, we are always concerned about your whole well-being—not just your knees, low back, or blood pressure. We want you to have a healthy lifestyle and enjoy life to the fullest.
But we have found that many times, patients with the best intentions just don’t know where to start. “Eating healthy and exercising will help with your back pain, hypertension, and cholesterol,” is what most patients are told. But where do you begin??
This gap is where we fail as medical professionals. We give orders but do not offer a plan to get you there. America is one of the best places in the world for emergency and surgical care, but the system has failed with weight control, chronic disease and pain management solutions.
To remedy this and better serve our patients and community, the team at Well Life Family Medicine is offering an evidence-based Medical Fitness Program designed to get our patients the best possible health outcomes!
FREE 2-WEEK SHAPE UP
WHEN YOU ENTER YOUR EMAIL ADDRESS
SO WHAT IS MEDICAL FITNESS?
So much more than just personal training! Medical professionals collaborate with patients to develop personalized programs incorporating training, nutrition, health coaching, along with medical testing to give patients real results. Providing a medically based safe and effective fitness program that will meet you where you are is our number one priority. Medical Fitness is designed to restore your energy, rebuild your body, and rejuvenate your life!
We incorporate medical testing that is only available in a medical setting, which provides internal and external data that allows us to know what is happening inside your body that may be preventing you from seeing success.
Hitting a plateau? With the results from our medical tests our trainers can help you bust through that plateau! For example, these strategic tests give us the necessary information to put you at exactly the right calories so you lose fat and not muscle, to progress you safely from each level of fitness, and allows us to determine treatment plans to mitigate underlying joint and muscle limitations.
Medical Fitness stems from the idea of using exercise and nutrition as a first-line treatment to prevent and reverse chronic disease and body degeneration. It’s about educating and coaching you how to live healthier and make smarter choices. We will co-create a healthier YOU and not just for you, but for your family, your business, your career, and your hobbies!
Our program incorporates medical professionals collaborating with patients to develop a personalized fitness program designed to give you the best results.
Our services include, but are not limited to:
PERSONALIZED FITNESS
PROGRAM
A treatment plan as unique as you are, to provide the safest, most effective path to your goals and overall health.
HEALTH RISK ASSESSMENT AND WEIGHT LOSS PHYSICAL
Performed by a physician to ensure all of your physical needs are considered and addressed.
METABOLIC TESTING
To determine how many calories your body needs to build mass, lose fat or maintain.
MEDICAL TESTING
Allows us to determine what is happening inside your body that may prevent you from seeing success.
PERSONAL TRAINING
To ensure you are exercising properly, hold you accountable to your goals, and help guide you every step of the way.
NUTRITION AND HEALTH COACHING
Guidance to help you stay true to your goal and find ways to adapt the program to your unique lifestyle or situation.
NUTRITION AND HEALTH COACHING
Online resources for health, fitness, nutrition, and mental wellbeing
It is our passion to help you feel and look your best. If you are sick and tired of being sick and tired, we are here to give you the necessary tools to make permanent changes in your health! If you are fed up with not living life to the fullest, then we are here to guide you down the right path and hold you accountable to your goals. Your success is our success! And we are dedicated to restoring your health, rebuilding your body, and rejuvenating your life no matter where you’re at today.
HOW DOES WELL LIFE MEDFIT COMPARE?
Let's get started!
Contact us to begin moving in that right direction.
It will be one of the best decisions you have ever made!
MEET THE STAFF:
MIKA WOOD
KATIE KRODLE
MEET MIKA
Mika has been active her entire life and grew up playing sports. After high school, she went on to play collegiate volleyball at UT-Permian Basin, where she was named NAIA First Team, Red River AllConference . It was there that she realized she had a passion for coaching others. After obtaining a degree from Texas Tech, she began teaching and coaching volleyball at the high school level. She has seven years of coaching experience. For the past a year,
Mika has been a personal trainer, specializing in Senior Fitness, Small Group Training, and is a Tabata Bootcamp Certified Trainer. She loves interacting with her clients and helping them achieve a more healthy lifestyle. Mika stays busy by keeping up with her two boys Jarrett and Jace. She is married to Marc. Marc and Mika decided to make a lifestyle change for their family 6 years ago and haven't looked back since. They enjoy working out together and watching the boys play baseball. Mika was a USAT national qualifier for 2015. In her spare time, she enjoys spending time with family and is very active in her church. She is excited to have the opportunity to begin working with men and women of all ages and to be a part of the Well Life Medical Fitness team.
I love love love working with Mika!! She makes every workout fun and enjoyable. She has challenged me to do things I never thought I could do. And the best part is that she doesn’t get mad at me for getting off of my fitness track. She just encourages me to keep at it and gives me new ideas to try.
--Victoria Helton
"*1 month money back guarantee | **Must be 2X or more per week to receive guarantee | +Must be 2x or more per week for free gym membership
For these calculations the following assumptions would be made:**Assuming 12 Body composition testing a year,12 basal metabolic rate testing, one CIMT scan, 1 Upper Body Thermography scan, 2 VO2 Max testing, 4 Max Pulse test, , Unlimited Whole Body Vibration, Unlimited Infrared Sauna, 6 EWOT, 6 Sessions of Hyperbaric Oxygen, 1 microneedling session, 2 peels, $994.56 per year for supplements before discountǂ Unlimited use is defined as 1 session per day as there is availability"
So what’s your excuse?
MAXPULSE
We use the data provided by this 3-minute test to see the functioning of your heart to accurately choose appropriate levels of exercise.
BASAL METABOLIC RATE
This breath test pinpoints your EXACT metabolic rate so we can prescribe caloric ranges based on goals and exercise vs. non-exercise days. Online BMR ranges are guesstimates, to truly know how much to eat to lose weight you need to know your individualized BMR.
BODY COMPOSITION
The weight on the scale doesn’t show the whole picture. With this metric we are able to see your bodyfat percent, and track how you are meeting your goals for increasing lean mass and only losing fat mass. This also gives us your metabolic age.
PULMONARY FUNCTIONING TEST
The results of this 3-minute test shows us the age of your lungs and will help us design a plan to increase your lung capacity.
V02MAX
This test shows us how your body consumes oxygen and allows us to tell you exactly what heart rate zone you should be in to burn fat or even get faster for a race!
INTEGRATED MOVEMENT SCREEN
We can see faults and impingements in your biomechanics to determine if corrective exercise is needed to support your fitness program to prevent injuries.
MAXPULSE
We use the data provided by this 3-minute test to see the functioning of your heart to accurately choose appropriate levels of exercise.
BASAL METABOLIC RATE
This breath test pinpoints your EXACT metabolic rate so we can prescribe caloric ranges based on goals and exercise vs. non-exercise days. Online BMR ranges are guesstimates, to truly know how much to eat to lose weight you need to know your individualized BMR.
BODY COMPOSITION
The weight on the scale doesn’t show the whole picture. With this metric we are able to see your bodyfat percent, and track how you are meeting your goals for increasing lean mass and only losing fat mass. This also gives us your metabolic age.
PULMONARY FUNCTIONING TEST
The results of this 3-minute test shows us the age of your lungs and will help us design a plan to increase your lung capacity.
V02MAX
This test shows us how your body consumes oxygen and allows us to tell you exactly what heart rate zone you should be in to burn fat or even get faster for a race!
INTEGRATED MOVEMENT SCREEN
We can see faults and impingements in your biomechanics to determine if corrective exercise is needed to support your fitness program to prevent injuries.
Hours
Monday8 am - pm
Tuesday8 am - 5 pm
Wednesday8 am - 5 pm
Thursday8 am - 5 pm
Friday9 am - 1 pm
The office is closed from 12-1 for lunch.
Get In Touch
11 Medical Drive, Amarillo, TX 79106
(806) 355-9355
(806) 340-7975
@ WELLIFE FAMILY MEDICINE- 2017. All right reserved.