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Make Your Fitness Programs More Effective with Body Composition Analysis

July 10, 2018

Most people choosing to lose weight or tone their bodies tend to try out exercising and fitness regimes. For years, people have depended upon Body Mass Index (BMI) to give them an accurate estimation of how healthy they are and how much weight they need to lose. The ration of height to weight does not, however, accurately determine what percent of the body is fat as compared to lean muscle.

But with research and bioelectrical impedance analysis, a new and improved way of judging body health has been introduced, which is called as body composition analysis. This gives you a more detailed insight into the composition of your body and helps you better focus on problem areas.

What is Body Composition Analysis?

Body Composition Analysis consists of a series of tests that measure the ratio of body fat to lean muscle in the body. These tests can also determine the percentage of water in the body, the metabolic rate of the individual and BMI. It is a comprehensive test that helps you understand your body better.

How can a Body Composition Analysis Help Me?

Fitness Regimes

Weight consists of three things — muscle, fat, and water. Knowing all the details of the composition of your body will make you better able to target specific areas in your body that need work. It can help your trainer or nutritionist develop a diet and fitness regime for you that fits your body type. Having an effective training routine can make a massive difference in burning fats and calories and building muscle mass.

A body composition analysis can also help make sure that you do not lose too much fat in your efforts to get a toned body for the summer beach trips. Too much fat loss, especially in women, can lead to a number of problems, such as eating disorders, frequent injuries and decreased bone mass, which can lead to osteoporosis.

man lifting weights

Long Term Benefits

Body Composition Analysis can help you understand your risks of long-term health problems such as diabetes, heart disease, high cholesterol and blood pressure and the risks of osteoporosis.

Decreasing your body fat percent is advisable for people who find after a Body Composition Analysis that their fat percent is too high. This will not only help improve your health and athletic performance but can also help reduce the risk of developing diseases like diabetes and obesity.

Get a Body Composition Analysis done today!

One of the leading weight loss clinics in Amarillo, TX, Well Life Family Medicine offers body composition analysis to people all over Amarillo to give them a chance to better understand their body composition and create better fitness regimes for themselves.