Today's Working Hours - 8 am - 6 pm

Current Patients

If you are coming in or considering acupuncture it is highly recommended you fill out and print this questionaire for your initial treatment. Treatment is often based on the patient’s constitutional tendencies, or biopsychotypes, that influence their life and health. To learn more about your biopsychotype, visit Dr. Joe Helms’ “Learning More About You”questionnaire and bring to your acupuncture appointment.

It is recommended you fill out the MSQ at least every 2-3 months to help track your progress, especially if your initial score was greater than 50.
MSQ – Medical Symptom/Toxicity Questionnaire

Please contact the office to be sent the Ages and Stages Questionnaires for well child visits

You are able to access your lab results/imaging studies on the patient portal as soon as the results become available. You are also able to send secure messages to the office and download your medical records and review your recent visit plans.
Well Life Family Medicine Patient Portal

Quest Patient Lab Portal
Lab Corp Patient Lab Portal

Nasal Sinus Rinse Recipes
Testing Low Stomach Acidity
Hormonal Health and Balance Information
Adjusting Hormone Dosing Questionaire
Hydrogen Peroxide Detox Bath
Colon Transit Time
After Injection Therapy Instructions
Instructions Following Insertion of Hormone Pellet Implants
7 Strategies for Serene Sleep
4 -7- 8 Breath Relaxation Exercise

Integrative Approaches to Anxiety: Easing the Fear
An Integrative Approach to Feeding Your Baby: Starting Solids and Baby-Led Weaning (Baby-Led Solids)
Elimination Diet
The FODMaP Diet
GERD Elimination Diet
Headache Elimination Diet
Headache Diary
Glycemic Index & Glycemic Load
Omega-3 Fatty Acids: Some Frequently Asked Questions
Preparing the Body for Pregnancy and Birth
Probiotics and Prebiotics:Frequently Asked Questions
Improving and Maintaining a Healthy Sleep-Wake Cycle
Therapy for Increased Intestinal Permeability (“4 R” approach originated by the field of naturopathy)
Non-Drug Approaches for Children With Attention Deficit/Hyperactivity Disorder
Non-Drug Approaches to Help Move from Depression to Feeling Happier With More Energy
Gastroesophageal Reflux Disease
An Integrative Approach to Recurring Headaches
Non-Drug Ways to Promote Health by Lowering Blood Pressure
An Integrative Approach for Treating Irritable Bowel Syndrome
Non-Drug Ways to Promote Health by Lowering Cholesterol
Non-Drug Approaches for Managing Osteoarthritis
An Integrative Approach to Healthy Bones: Osteoporosis, Osteopenia, and Fracture Prevention
Integrative Treatment of Hypothyroidism
A Healthy Approach to Weight