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February 1, 2019

4 W’s Of Digestive Enzymes

Maybe you have heard about them from a doctor, friend, or a clip on a news program. Maybe yo..

January 8, 2019

Why We Say NO to No-Fat

It's the season of resolutions, and weight loss is a big goal for many. When you walk throug..

November 15, 2018

Eat Mindfully and Skip the Gain This Holiday Season!

The holidays are upon us and they seem to last longer every year. Halloween brings sugar overl..

November 7, 2018

Shoulder Rotator Cuff Surgery Research Review: Does Surgery work Better than No Surgery?

Have you been told that invasive surgery is your only option to treat your s..

November 1, 2018

Is Gluten-Free for Me?

“Gluten-free” seems to be all the rage these days, but it is more than just a fad. Glute..

October 18, 2018

~The Fattening Five~

Thou Shalt Not List I despise DON’T lists. Instead of veering me away, they beckon me like a ..

October 7, 2018

October is Breast Cancer Awareness Month

Breast cancer facts: About one in eight women in the U.S. will develop invasive ..

July 19, 2018

How to Use Basal Metabolic Rate to Help Make Your Fitness Regime more Effective

Your body is burning calories all the time, regardless of whether you’re working out or sitting. Y..