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November 1, 2018

Is Gluten-Free for Me?

“Gluten-free” seems to be all the rage these days, but it is more than just a fad. Gluten ..

October 18, 2018

~The Fattening Five~

Thou Shalt Not List I despise DON’T lists. Instead of veering me away, they beckon me like a ..

October 7, 2018

October is Breast Cancer Awareness Month

Breast cancer facts: About one in eight women in the U.S. will develop invas..

July 19, 2018

How to Use Basal Metabolic Rate to Help Make Your Fitness Regime more Effective

Your body is burning calories all the time, regardless of whether you’re working out or sitting. Y..

July 10, 2018

Make Your Fitness Programs More Effective with Body Composition Analysis

Most people choosing to lose weight or tone their bodies tend to try out exercising and fitness regi..

May 21, 2018

Suffering From Sleep Apnea? You Might Want To Try Losing Weight

Stats show that about 40 percent of adult men and 24 percent of adult women in America snore habitu..

April 16, 2018

Want To Lose Belly Fat? Here Are Some Tips

Everyone dreams of having a flat and a toned stomach however, removing fat from your mid section is ..

March 22, 2018

Relieve All Pain In Your Joints And Muscles With Acupuncture

Acupuncture is a Chinese technique that has been in existence for many years now. It is an alternati..