Many people use alkaline water to keep their skin healthy and get rid of the excess fat in their bodies. Athletes regularly use alkaline water to fight off the effects of fatigue and maintain their immune system.
Some people also choose to use alkaline water between meals as it decreases the pepsin level in the body due to its high pH value.
Although pepsin is an important enzyme that helps in the decomposition of proteins in food substances, the reduction of pepsin is desirable because it can produce acid reflux in humans.
What is the pH value of alkaline water?
The pH scale extends from 1 to 14.
Substances having pH values below 7 are considered to be acidic and those having pH values above 7 are considered to be basic or alkaline. Chemicals having a pH value of exactly 7 are considered to be neutral. Alkaline water has a pH level greater than 7.
Most types of alkaline water products have pH values around 8 or 9. This makes alkaline water a basic substance that allows it to neutralize acids present in the blood.
The consumption of sufficient quantities of alkaline water causes an increase in the blood’s oxygen level and enhances the metabolic rate and energy production within the human body.
Since alkaline water can help maintain the pH balance in the body and has good antioxidant properties, it is useful in combating the effects of aging. Alkaline water also helps in the prevention of certain kinds of diseases and aids in the removal of waste material from the colon.
Another benefit of consuming alkaline water is that it reduces the viscosity of blood and makes it easier to flow through the vessels in our body. Since blood is responsible for carrying oxygen to various parts of our body, the oxygen distribution to various organs also improves and helps the body heal more quickly.
Many experts also argue that alkaline water can significantly reduce chances of developing cancer. Unfortunately, these claims have not been verified yet.
Side effects of alkaline water
Alkaline water is quite safe to consume, but excessive intake can lead to a significant drop in the acidity level in the human stomach.
There is one precaution, you don’t want to drink alkaline water with meals. The higher pH level reduces pepsin, an enzyme involved in breaking down food proteins. However, this reduction in pepsin is considered a benefit between meals as pepsin can be a cause of acid reflux.
Since acids are needed to kill harmful bacteria and get rid of pathogens, its reduction can negatively affect the body.
This is not a serious problem as it can easily be solved by consuming the right quantity of alkaline water on a daily basis.
A professional health and fitness expert will be able to better assist you in determining how much alkaline water your body needs to function properly.
Well Life Family Medicine has a competent team of highly qualified health care professional to provide you with proper guidance for dealing with various kinds of illnesses and medical conditions. Get in touch with us to benefit from our customized nutritional and dietary plans that will ensure your body receives a proper balance of the ingredients it needs to function efficiently.